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Tara Lee Pregnancy Yoga Training

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Overview


Pregnancy is one of the most amazing journeys a woman can have in her life. Pregnancy yoga offers a mother the opportunity to connect with her baby and nurture herself while preparing for birth and the huge life change ahead.

This course will enable you to specialise in teaching both individual and group pregnancy yoga classes. You will complete the course with a clear understanding of which postures, breathing, and relaxation techniques are helpful to teach, and knowing what to avoid and be careful with. You will be able to teach from a place of understanding and inspiration rather than theory, to learn to trust your intuition based on your framework of knowledge.

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6 Reviews

  1. Vitality Training by Tara

    I can warmly recommend the Vitality Training by Tara, Claire & wonderful guest speakers as their wealth of knowledge is invaluable. During this 4-day course, you will learn and feel confident teaching pregnancy yoga as you will know how to help mums-to-be relax and release tensions, create a deeper connection with baby, learn about pelvic awareness, toning of birthing muscles, active birthing positions, and more. It's a transformational training that every certified yoga teacher training should consider to accommodate all students attending regular classes as well. You will learn the tools to bring healing, self-discovery and growth to your own life and to the lives of your mum-to-be students
  2. Pregnancy Teacher Training

    The training was excellent. Tara and Claire are both experts and full of knowledge and great advice and helpful and encouraging tips. A lovely balance of practical learning and theory to leave you feeling confident ready to teach pregnant ladies. Thank you!
  3. Vitality Pregnancy Yoga Teacher Training

    What a magical and thorough past few days it has been. The wealth of knowlege and confidence I have gained through Tara and Clare's teaching and the course structure plus the rare opportunity of being able to sit in a circle for four days with an array of insightful yoginis was truly fantastic! To be able to now teach and hold space for mummies to be and new mummies is a gift which I am very excited to go forward and share. Thank you so much Tara and Clare!
  4. Vitality Pregnancy Yoga

    The course was a really amazing experience. The amount of knowledge and expertise gained in just four days is truly remarkable. Both Tara and Claire have such passion for teaching pregnant women and passing their knowledge on to others. Any gap in knowledge that they might have had was filled by one of the amazing experts brought in over the four days. There is a very practical element to the training as well. I have left feeling very confident about being able to safely teach pregnant women and become a vital part of their journey to motherhood.
  5. Pregnancy

    The Vitality teacher training was everything I hoped it would be. An excellent balance between yoga theory, anatomy and practical teaching skills. I left feeling sure that I had all I needed to confidently and successfully begin my much-hoped-for career as a pregnancy yoga teacher.
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