Print Posted By Evolve Yoga Training on 22/08/2017 in Professional Advancement Courses (PACs)
Breath of Life

Breath of Life

Inhale Yoga Studio
Cecil Rd, Hale, Altrincham WA15 9NZ, UK


07/10/2017 11:08 am
End Time
13/05/2018 11:08 am
Price
£200
Total Course Hours
40
   
Opportunities for students to assist in classes
No 
   
Further training available to graduates
Yes 
   
Job opportunities for graduates
Yes 

Don't underestimate the power of your breath when you learn how to switch your breathing from shallow to deep diaphragmatic breathing, it has immense benefits for body and mind. This workshop is aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge. Pranayama reduces anxiety, depression insomnia, production of stress hormones and increases a sense of peacefulness towards yourself and others.

 

This workshop will give you all the tools you need to begin everyday with some simply breath work, progressing onto simple Pranayama. 

The practice of Pranayama; the ability to prolong and control the physical act of breathing, it is deeply therapeutic, and can be considered a tool to help you bring about physical health, increased awareness, calmness and clarity over one’s mind. It is the 4th limb of Patanjali’s Ashtanga Yoga and therefore stands at the very heart of Yoga, and yet it is little understood and rarely taught in any depth in regular weekly classes. Asana alone is rarely enough to achieve the state of “Yoga”.


The practice of asana, pranayama and meditation should be integrated , they should inform and complement one another.

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Cecil Rd, Hale, Altrincham WA15 9NZ, UK

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