Hatha -- Classes consist of holding standing and seated postures, focusing on correct alignment, effective use of breath, and achieving a balance between physical strength and inner stillness. Breathing, mindfulness and relaxation techniques are incorporated into the practice. A guided relaxation is conducted at the end of the class. Class duration: 75 minutes (first class – 90 minutes)
Hatha Flow -- Combining postures and breath with more dynamic movement, this style of yoga is slightly more energetic, with the same benefits of lengthening, strengthening, grounding and balancing as Hatha classes. Includes guided relaxation at the end of the class. Class duration: 75 minutes (first class – 90 minutes)
I travel to you with props. All you need is your mat.
Yoga is a practice suited to all, regardless of age, ability or flexibility. If you have any specific conditions or injuries, please get in touch with me. Classes will be designed to accommodate your needs.
Classes are available from 06:30 - 21:00. Please get in touch with me to check availability and book your preferred time.
** Discounted rates on booking blocks of 6 or 10 classes **
