Classes consist of moving through a sequence of standing and seated postures, focusing on correct alignment, effective use of breath, and achieving a balance between physical strength and inner stillness. Breathing, mindfulness and relaxation techniques are incorporated into the practice. A guided relaxation is conducted at the end of the class.
I provide all props. You only need to bring your mat!
Yoga is a practice suited to all, regardless of age, ability or flexibility. If you are concerned about specific conditions or injuries, please get in touch with me.
** Discounted rate on booking block of 6 classes **
