A blend of Ashtanga and Hot26 created by Absolute Yoga Thailand, combining standing and floor postures. Suitable for all levels.
Hot 26
From your bones to your skin...the original hot sequence. 26 postures and 2 breathing exercises.
Hot Blast
A 60 minute hot yoga sequence including standing and floor postures.
Hot Flow
A traditional system composed of a series of postures linked together to create a powerful vigious flow. The practice combines breath, Energy locks, focus and a flow of postures to create a moving meditation.
Yin
A quiet practice originating in the east via the disciplines of Kung-Fu. This class will improve your flexibility and concentration. You will focus on ligaments and tendons to open and relieve muscular tension and stress.
Hatha
A non heated class. Each week we will focus on a different area of the body. For example, hips/spine/core.
Pilates
This class aims to correct/improve posture by strengthening the weaker muscle groups and lengthening the overused muscles in your body.
Hot Pilates
Intermediate level, not suitable for beginners.
Vinyasa to Yin
A non-heated Vinyasa/ restorative style class. To flow withthe breath & finish in stillness
Moksha
Moksha another heated practice, Perfect for every level of student. Builds a firm foundation with emphasis on alignment and breathing. An introduction to flowing movements, inspiration and freedom/liberation.