For expectant mothers who are beyond their 12th week of pregnancy. These classes provide you with time and space to connect with your body and your baby. Pregnancy yoga helps to manage and alleviate common pregnancy complaints such as shortness of breath, heartburn, side pain, back pain, poor circulation, swollen ankles, restlessness, cramps, anxiety etc. In addition, a regular pregnancy yoga practice helps to prepare your body and mind for your journey through labour. Props such as blankets, yoga blocks and straps are used to facilitate a comfortable, supportive practice.
I provide all props. You only need to bring your mat!
** Discounted rate on booking block of 6 classes **
