Classes consist of a gentle floor sequence where postures are held for longer. Props are used for complete comfort and support, fostering deep release and relaxation. It is a very effective practice to help release tension and stress, and alleviate physical discomfort such as back pain, headaches, seasonal illness such as colds or hay fever, and discomfort resulting from previous injuries. Popular among sports enthusiasts such as runners, cyclists, power lifters etc.
I travel to your home with all props. You only need your mat.
Yoga is a practice suited to all, regardless of age, ability or flexibility. If you are concerned about specific conditions or injuries, please get in touch with me.
Classes are available from 06:30 - 21:00. Please get in touch with me to check availability and book your preferred time.
** Discounted rates on booking blocks of 6 or 10 classes **
