From the moment 30 years ago, I rather nervously sat down on a yoga mat amongst a sea of unknown friendly faces, I was completely hooked; the amazing feeling both physically and mentally that I felt at the end of the session was in fact the start of a journey where yoga has become an integral part of my everyday life and has culminated in the opening of my NEW studio at OLIVE TREE YOGA Dalham.

I trained with CamYoga in 2013 and subsequently with Sarah Ramsden Sports Yoga and have had the wonderful opportunity to teach in some fabulous studios across Suffolk and Cambridge including The Self Centre in Bury St Edmunds, The Inner Guidance Retreat at Lavenham, The WellBeing Warehouse, Newmarket and Cambridge University Sports Centre.

In 2015 I set up my first studio in the beautiful countryside around Drinkstone offering regular classes, workshops and private sessions and adapting them to Yoga Al Fresco and Pop-Up Yoga during the Covid Pandemic.  Moving to Dalham in 2020 I have created a brand new fully equipped studio and look forward to welcoming you to OLIVE TREE YOGA and sharing all the wonderful benefits that yoga can bring.

Open to everyone regardless of your ability and any previous experience. I provide optimum attention to all individuals in a class situation offering modifications and adjustments to help you progress. Drawing from a mixture of Yoga styles including Hatha, Flow, Yin and Restorative all my classes are blended to provide an all round Yoga experience.  YOGA BASICS is a great introduction to if you wish to start or refresh a Yoga practice. All the fundamental postures (forward bends, backbends, twists, core, and balances) combined with basic breathing techniques will help you become more flexible, stronger, focused and revitalised. YOGA FUSION incorporates flow sequences focusing on strengthening muscles and build stamina followed by slower more meditative relaxing yin and restorative postures targeting deeper connective tissue like ligaments, joints and bones. 

Yoga is a great friend to have.....
                                                                                                                         Serena X