Senior Yoga Teacher

Senior Yoga Teacher

Hatha Yoga

5/5

Sarah Swindlehurst

England, GB

Year Graduated:
2000

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Overview

I am a professional Yoga Therapist and Yogakidz Worldwide Yoga Teacher Trainer.  I am also a qualified Hypnotherapist working with a range of clients and disorders to assist clients in wellness. Brainspotting and or TRE (tension/trauma release exercises) are also used if required also (in particular when working through trauma issues).

With a BA (Hons) degree in Photography and an art background that ran alongside Yoga, I offer sessions in Photography/Art as Therapy. All my therapy work compliments one another amazingly, or as individual tools for clients to access.

As a sub-modality, I have trained as a Naturopathic Nutritionist, Detox Specialist & Raw Food Cleanse Coach and I create cleanses for a variety of clients. Based in the North West of England in Lancashire, I work with numerous clients and students in yoga, nutrition, health, and healing, nationally and internationally. I wrote consistently for ‘OM & Lifestyle magazine on Yoga Therapy for over 8 years and now writes freelance for various magazines and editorials.


As a Yoga Trainer, Coach and Mentor I work with private clients, corporate clients and in Yogakidz Worldwide as a senior Yoga Teacher Trainer (yogakidzworldwide.com). I am a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.


I have been practising yoga since 1996 and teaching since 2003. A Senior Teacher registered with Yoga Alliance Professionals, and has been taught by David Swenson, Debbie Mills, Matt Ryan, David Williams, Kino MacGregor, Brian Cooper and many more wonderful inspiring teachers. I teach Hatha, Ashtanga, Therapeutic, & Chakra Yoga. My own personal practice is primarily Ashtanga Yoga, the second series, although I enjoy a mix of Hatha and Therapeutic Yoga too.

EXAMPLES OF MY (ASANA/BREATHING PRACTICES) YOGA  CAN BE SEEN ON YOUTUBE… TO VIEW THESE, PLEASE FOLLOW THE LINK BELOW:

Sarah- Yoga


In Yoga Therapy, Hypnotherapy and Nutrition, I specialise in therapy for clinical & general health, mental health, including trauma healing, anxiety/depression, phobias, eating disorders, and women’s health (studied women’s health with Uma Dinsmore-Tuli). Success stories include ME clients, women with fertility issues, asthma, sinusitis, smoking addiction, hypertension, insomniacs, depression, anxiety disorders, behavioural issues – ADHA, ADD in children.

With a sound working knowledge of yoga, nutrition and of medical ‘symptoms’, I create ‘prescriptions’ that are individualised towards the persons ‘symptom’ or illness. As much of my work is with those recovering from trauma, I use TRE (Tension/Trauma Release Exercises)and or Brainspotting to assist the client to move on from their trauma, in very safe and effective processes. Please do contact me, for a more personalised perspective on how I can help you.


Not just working with the mechanics of the physical body and nutrition, I work with the client's emotional, mental and spiritual bodies also. With an understanding that ‘symptoms’ usually start first in the energetic body(ies) and then eventually manifest as ‘symptoms’ in the physical body, I work to get to the very root of the cause. For example, a symptom can stem from an emotional response that has embedded its self in the body or a mental illness that is playing itself out in behavioural forms. Whatever the cause, I work with the client in order to heal the physical, mental, emotional and spiritual self.


If you would like to have an individualised consultation whether in yoga, nutrition and/or cleansing programmes, with Sarah, please contact her on 07922144384 or e-mail me at sarah@yogaandwellness.co.uk


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13 Reviews

  1. Erin Power

    Kids yoga teacher training - Glasgow

    I really enjoyed the course I attended with Sarah at Yogakidz and made to feel very welcome. Sarah is very informative with a wealth of knowledge to share. The course was practical, fun & interactive. Sarah's friendliness and sense of humour just adds to the experience, she cultivates a warm relaxed learning environment.
  2. Lois Woolley

    Carnforth yoga class for beginners

    I had a special experience at Sarah's classes. She is a healing presence, an excellent communicator, and treated me with care, kindness and respect. I would recommend her classes to anybody, I found them exremely relaxing, informative and enjoyable. Sarah has the rare gift of being a truly great teacher.
  3. Lois Woolley

    Beginners Yoga Classes, Carnforth

    I had a special experience at Sarah's classes. She is a healing presence, an excellent communicator, and treated me with care, kindness and respect. I would recommend her classes to anybody, I found them exremely relaxing, informative and enjoyable. Sarah has the rare gift of being a truly great teacher.
  4. Rob Davies

    Ashtanga yoga Lancaster

    Sarah Swindlehurst is an excellent teacher, skilled, and considerate.
  5. Arlette Hill

    Children's Yoga Course

    Sarah is a very knowledgable and experienced yoga teacher and teacher of teachers. She makes you feel very comfortable and is brilliant at explaining any questions that we may have. I learnt so many new things and ideas for teaching children on her course. She is very understanding and flexible to work with. This was my 3rd course with Yogakdz which I thoroughly enjoyed and I would highly recommend her if you are wishing to become a teacher of yoga to children.
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