Zest yoga started in July 2018 with the name being inspired by a beautiful little cafe I enjoyed visiting in my free time during my teacher training in Goa, India with 'Trimurti Yoga'. I wanted to create a yoga class that was accessible for all, meaning all genders feeling welcome as well as mixed abilities.
In addition getting involved with the local community and local sports teams has been something I have been very passionate about, offering yoga classes to the local hockey and rugby teams as well as holding classes at Britannia Royal Navel College. All of which have been a success and I feel as though I have accomplished my goal of creating a class that anyone can feel welcome.
My classes are a Hatha-Vinyasa style, concentrating largely on using the breath to gain the full advantages from asanas. I also teach pregnancy, postnatal and mum and baby yoga classes which I really enjoy. I love being able to see a new mothers journey from pregnancy and then getting to meet the little ones! I am keen to continue my yoga education and will be participating in as many course as possible to deepen my yoga knowledge. You can never stop learning!
