I have had a daily Ashtanga practiced since 2012, and attended workshops with some amazing teachers learning the details of the poses & how to teach.
Teachers include, Clayton Horton Certified Ashtanag teacher, Mark Robberds Certified ashtanga teacher & Maty Ezraty, Sharath Jois & Sharaswati Jois, Gurus of Ashtanga Lineage in India
My teacher training was completed in 2014 with Clayton Horton for 200 hours Yoga teacher
I trained in pregnancy yoga in 2016 with Sally Parkes Yoga after becoming pregnant and wishing to help others with gentle yoga for preganacy and beyond.
I have been teaching since 2014, Beginners yoga , Ashtanga Primary Series, either one to one or small groups of 10.
last year i began Pregnancy, Mum and Baby & men only yoga classes
I have attended 2 Vipassana courses in the UK and hold small meditation group gatherings for support run every 6 weeks.
I am trained in Ka huna Lomi lomi massage at Mette institute and am a Angelic Reiki Master.
I am also the sole distrubtotor in the UK for Divine Goddess Yoga Clothes and Mats available on my website www.atma-alchemy.com
Lisa Upton
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- Mondays Woking Yoga for everybody 6-7pm The Forge Woking Tuesday Mum & Baby Woking 10-11.30AM Tuesday Woking Yoga for everybody 12.30-1.30pm The Forge Woking Wednesdays Farnham Yoga for everybody 6.15-7.15pm Thursday Mum & baby Farnham 10-11.30pm Thursday Pregnancy Yoga Farnham 12.30-1.30pm Friday Farnham Yoga for everybody 1.30-2.30pm Private lessons at your home or hired location email for more details and classes lisa@atma-alchemy.com
- on-line website or at class
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