As we get older, our bodies may not be as flexible or strong as they once were but that doesn't mean we have to give up on staying active and healthy. I firmly believe yoga can help us live well and age well, enabling us to enjoy our precious life. 

I teach yoga to people all the way through to their 80s and see the transformational effect yoga can have on people's lives. I help you connect to your mind, body and breath so you can feel GOOD - strong, flexible and relaxed.

I have been practising yoga since the birth of my first child in 2002 and have found the benefits of yoga, meditation and mindfulness enormous. I believe passionately in the power of yoga and the positive impact it can have on one's life. I am a fully-qualified, experienced yoga and meditation teacher. I create a safe, welcoming, friendly space for us to practise yoga together. Students tell me they like my classes because I allow them to work at the level that is right for them. No judgement. No pressure. No expectation. Understanding and respecting that we are all different.

Each term, I run a "Yoga for Charity" Week where I give all my class payments and extra donations to charity. To date, I have raised over £13,000 through teaching yoga. Using yoga to help others.