I teach hatha/vinyasa flows concentrating on a theme, so for example this month is about change, feeling and learning to accept it in your body and life 

My classes are good for all levels, the 11am Thursday morning is a slower flow with restorative to finish, helping you to walk away feeling refreshed and calm!

Mon & Wed evenings 7pm to 8pm (big rock climbing centre MK)

I also teach retreats in the Cotswold and abroad. I include a yoga flow with breath work in the morning and the evenings are yin/restorative and meditation with yoga nidra ( this is a deep meditation that I will talk you through)

 Yoga has changed my life in every way. I did my teacher training in milton keynes at whitespace studios, since then i have trained with Jason crandell, norman blair, sally kempton, Heathe mason (minded institute) and aim to do more training workshops with Jason crandell. I think its important to keep your training up and its great fun. I would like to do more on anatomy and how the body works in yoga poses. I feel I will never know enough about yoga there is so much to learn and I'm very excited to journey this more. I love to teach a slower flow and vinyasa giving your body a chance to align properly so when you come to do a faster flow hopefully your body will remember the correct alignment.

If you would like to come and try a class or if you fancy coming on a retreat you can contact me on my website www.serenityyogaclasses.co.uk