I love working with people who find joy in learning about themselves, through movement and introspection…

I’m an international yoga teacher with over 4000 hours of experience. I have years of experience teaching young adults and adults in private and group settings, including large groups of 30 people. I have been teaching virtual classes online via Zoom since April 2020 and used the time since then to constantly improve the video, sound and interactive quality of my classes. The classes I teach are small, with less than 15 students and I hope to keep them this way. I enjoying connecting with my students on whatever level they feel comfortable and I’m happy to say some of my students have become my friends.

I learned over the years that the body needs more than just movement. That is where my health coaching came in, I’ve been helping people with their issues for years and recently labelled myself a Holistic Health Coach. I use my knowledge of human Anatomy / Aromatherapy / Acupressure / Supplements / Meditation / Yoga / Yoga Nidra / Breathing Techniques and life experiences to guide my clients down a path to a more balance life.  

Please note I can help guide you down a path to a healthy lifestyle and can help with certain illnesses but I am not a qualified health professional and you should always check with your doctor before taking part in any classes if you have any health concerns or conditions. I also require that you tell me your current state of health prior to attending yoga classes or coaching sessions.

Through a good balance of healthy eating habits, meditation, spiritual practice and the physical practice you can find personal healing and growth for positive mental health habits leading to a happy body and mind.