Senior Yoga Teacher

Senior Yoga Teacher

5/5

Lara Heppell

England, GB

Year Graduated:
2005

See More

Overview

I'm Lara Heppell and I primarily work with women through movement, bodywork and in community using cycle and seasonal awareness.

  • I’m an experienced Yoga Teacher, Doula, Mizan Abdominal Massage Therapist and Holistic Women’s Wellness Practitioner.
  • I love somatic movement, bodywork and all forms of dance.
  • I’m a bit of a research geek and read all I can about the body, movement and anatomy.
  • As an ex-dancer, I adore feminine, non-linear, fluid Yoga that’s intuitive and body led. I like to explore and get creative with movement.
  • I’m a Restorative Yoga and Meditation expert. It’s self-love in action and helps me find balance in my busy world as mum to a very active son.
  • I’m obsessed with my cycle, the seasons and the ways in which we can work more closely with ourselves and nature to bring more awareness, compassion and balance into our lives.
  • I thrive on listening to music, being out in nature or by the sea – it soothes and calms my wild side.

In my previous life, I was a Project Manager for a large corporation. Who knew?

I use the incredible healing, calming, strengthening and restorative power of Yoga, Somatic Movement and other bodywork practices to help my clients and students find the balance they need, no matter what stage of life they are at.

I combine this with Mizan Abdominal Massage and prenatal and postnatal support, such as Belly Binding, birth preparation and Doula services, to provide the support that's needed.

I specialise in working with women one to one and enjoy being part of their journey of reconnection and self-discovery.

It’s a real sharing process where we learn from each other. I’m still learning about myself every day. I think I’ve got things sorted and then the cycle of life moves on and I find myself in a new aspect of my womanhood and back in the unknown, ready to learn from my body once again.

I run workshops, programmes, events and retreats to help connect women to their feminine Shakti energy, the seasons, inner cycles and rhythms.

I support women to find more balance and harmony in their lives by deepening their inner connection to their own body's needs, helping them cope pre-conception, with fertility issues, prenatally, postnatally or during times of transition, grief or loss and helping alleviate the symptoms of menstruation, perimenopause or menopause.

In addition to that, I teach regular weekly classes and workshops at a lovely local studio called Yoga Kula. My weekly classes are Yoga for those Living with Cancer, Hatha Yoga and Pregnancy Yoga. I also teach regular workshops of Well Woman Womb Yoga and Restorative Yoga and in 2018 will be part of the Yoga Kula Teacher Training Programme teaching faculty 

Posts

Video Presentation

Rating Average

5.00

2 Reviews

  1. Sarah

    121 consultation

    Lara is passionate about supporting women at all stages of their lives through Yoga and a range of treatments and techniques. As well as being extremely knowledgeable, she is compassionate and easy to connect with, always focusing on each person as an individual. Lara's passion for what she does shines through in her work.
  2. Karen Heras-Kelly

    Pregnancy, women’s yoga and birthing prep yoga with Lara

    I have benefitted from doing two of Lara’s courses, both the preparation for birth and women’s yoga course she runs. I also regularly attend her pregnancy yoga classes. Lara is an expert in understanding womens’ bodies and helping women to learn to love their feminine form. She is empowering and suppportive, and brilliant at taking women deeper into their bodies and true nature.

Leave A Review