I am currently available as a private yoga therapist for individuals and groups, a certified traumatic stress therapist and mindfulness and meditation teacher.
We will understand the anatomy of the spine, address the common underlying causes of back pain,utilize Iyengar yoga methods,learn postures...
It's important to notice how you feel when your posture is good.Does your body feel at ease?How's your mood?Your energy level?The goal of ...
Fancy a Yoga class on Monday Evening? Join in the fun!...
Embracing Healthy Ageing in the heart of Walthamstow.Every Friday we will exercise together and get to know each other in the big and beau...
A nurturing yoga class without flowing sequences.Beginners, intermediate and advanced welcome.Each Friday we will completely adapt to the ...
We will gather in the Customer Service Area and practice together whatever the group demands that evening, being the back care program, stress relie...
Part OneI am just sitting in the coffee shop and a couple asked another couple to be their witnesses at the registry down the road. They do not know...
Community matters!Or at least it matters to me.I have decided to teach yoga and meditation in the local community hall and support the longevity not...
I wrote so many emails to Louise recently and I didn't know she is not here anymore. I have just found out. I am crying and writing this In Memo...
Low back pain is the most common musculoskeletal complaint in the western world. The new studies suggest that the prevalence of LBP has jumped to af...
A Yoga Program that is truly effective and encourages self-empowerment by developing the important tools needed for the prevention of insomnia and h...
https://happystance-yogatherapy.as.me/sleeptherapySupporting you one good night's sleep at a time.With a well-established exercise routine to re...
https://happystance-yogatherapy.as.me/sleeptherapySupporting you one good night's sleep at a time.With a well-established exercise routine to re...
teacher review
teacher review
private yoga lesson
Yoga for Seniors
Yoga for woman