I coach and teach yoga to women who are peri-menopausal or menopausal to help them shine at this significant time in life. I am passionate about sharing a variety of yoga practices that have scientifically proven benefits for many of the issues we face as we enter the second half of life.

While I do some corporate classes and wellbeing days, my main focus is working one to one with women so that they can develop a home practice that is perfectly suited to their needs.

I want women to have a variety of tools to help them navigate their symptoms: from breathing to balance, pelvic floor exercises, strengthening and relaxing sequences,  yoga much to offer us at this new stage in our lives.

I started practicing yoga in 1990 and have been teaching for more than 20 years.  I studied in India for many years with an Indian Yoga Teacher.  I have studied nutritional therapy, Thai yoga massage, pranayama as well as Sanskrit, yoga philosophy and chanting.  

I am passionate about the work I do with mid-life women and work with them to:

• Improve personal self-development and confidence
• Develop better balance and proprioception
• Understand how to use breathing as a tool to alter mindset and emotional state
• Focus on individual needs and objectives 
• Take ownership of their practice and progress further
• Explore a range of postures: some that strengthen and stabilise the body and some that help to relax the nervous system