Anita Jasser has been practicing yoga for the last 12 years, initially starting with Ashtanga before finding Forrest Yoga. The practice has helped Anita find an inner strength, softness and ways of containing and grounding her energy, both on and off the mat. Yoga has inspired Anita to teach and share her passion of the practice, so others may experience the transformational benefits.
As a body psychotherapist in training , reiki practitioner and a biodynamic massage therapist, Anita combines all of this knowledge with breath work, meditation and asana to allow students to get to know themselves from a physical and emotional perspective. This level of self-awareness while practising helps to unwind the past in the body. Her passion is to help transform the lives of students so that they can find more freedom in their poses and in their lives.
She teaches from a place of integrity and experience from her on personal journey of transformation through the Forrest Yoga practice, which has led her to lead a more grounded, connected and authentic life.
During class, she offers students a practical toolkit to help manage stress and anxiety so that they can become more at ease in their bodies. This style of practice requires some courage to truly look within, but the rewards will be to lead a more authentic and empowered life.
Anita gives modifications for all levels and teaches based on the four pillars of Forrest Yoga: Breath, Strength, Integrity and Spirit.
