Effie, a yoganand of 15+ years, started her yoga journey with yoga-guru Saash Behnam Kheirolomor in Istanbul. Having caught the yoga bug, she attended various yoga classes and workshops in a number of styles, practicing with internationally acclaimed teachers, and qualified as an Ashtanga Vinyasa, Hatha teacher with Yogacharya Lalit Kumar in Goa in 2013, and as a Pregnancy Yoga teacher with SYT Cherie Lathey at Yoga Mama Wellness in 2014.
As an avid learner, she continues deepening her studies by attending workshops, seminars and courses.
Effie attended Birthlight CPD Incorporating Mindfulness into Pregnancy Yoga with Nadia Raafat in November 2017, YogaBirth Postnatal module with Lolly Stirk and Annabel Hargrave in April 2017 and Fertility Yoga teacher training with Cherie Lathey and Diane King in September 2016.
Effie is accredited Senior Yoga Teacher by Yoga Alliance UK and teaches Pregnancy, Postnatal / Baby & Me, Fertility, Vinyasa, Yin, Hatha and Menopause Yoga in and around South West London and online.
Her practice has helped her grow stronger and become more mindful on and off the mat. Along the same line, in her classes, Effie encourages growth of the physical and spiritual self, and hopes that you step off the mat feeling refreshed, nourished and balanced.
Effie is also a certified Chakra Healing practitioner and a Reiki Master, using breathwork, visualization, crystals and mantra/sound healing; all of which aim to promote natural self-healing, relieving pain and enhancing personal awareness.
With love and light,
Namaste…
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