Teaching various physical disciplines and helping people to a fitter healthier lifestyle has been my passion for more than 25 years. I have been teaching yoga for 17 years and specialise in Sports Yoga, working with athletes and players of all levels, Adaptive Yoga for those living with disability and corporate clients, providing yoga for companies both in person and online.

Yoga is a huge influence in my daily life, and I am lucky and privileged to have lovely students. My greatest love and inspiration is my wonderful daughter, Emily, a toddler when I became a yoga teacher and now at university! I am passionate about, and devoted to, my friends, family, dance, Greece, and Liverpool Football Club.

I always aim to teach with compassion, physical empathy, humour and the absolute belief that I can help each individual in my class to a greater understanding of their own physique and its potential.