Working at a desk in front of the computer led me to try yoga to improve my posture, but what I discovered was so much more.  I've been practicing yoga consistently since 2010 and in 2017 I completed the Triyoga Teacher Training programme with Anna Ashby and Joey Miles as senior teachers. In 2019 I also completed a Restorative Yoga teacher training with Anna Ashby and Chris Swain.

I still sometimes work at a desk (sit-stand) in front of a computer, but now I am much more aware of what my body needs physically, how I am breathing and how to manage my stress levels.

My own practice consists of Ashtanga Mysore and gentle alignment based yoga.  I am interested in creating accessible classes with a focus on the breath and alignment, helping my students cultivate a sense of mindfulness that they can continue to draw on when they are off the mat.

I teach weekly corporate and public classes in London, but now due to the Covid crisis I am teaching live Zoom classes and on Instagram.  Contact me for more details if you would like to attend my online classes.