My first yoga lesson was back in April 2007.  Since then, my passion for yoga has allowed me to continue to explore and practice yoga regularly.  

An opportunity arose for me to attend a traditional Hatha Yoga teacher training course with Shiva Shakti Yoga in India.  Learning yoga where it all started was the most amazing experience .  I’m always keen to learn and want to share what I've learnt.  Yoga is not a job, it is my choice of lifestyle!   I will continue to develop myself so I can grow not only as a yoga teacher, but as a student too.  Using all that I've learnt, my intention is for all students to leave class feeling revitalised so they can find a balance in their lives. 

Classes are taught with an emphasis on breath and alignment in a non-competitive environment.  Hatha and vinyasa are combined, with gentle or dynamic asanas (poses) and pranayama (breathing techniques); variation asanas are included to suit the individual and alignments are checked.  I encourage students to ‘let go’ of their thoughts and be present, once the class commences.   A guided meditation is also part of the practice, bringing balance into the mind and body. Part of the meditation includes a blissful sound bath, using a Himalayan singing bowl to invite tranquility, wholeness and peace within oneself, creating the ultimate relaxation experience.

Other areas of training include Yin and restorative yoga.  Previous experience teaching the visually impaired.

Types of classes offered:-

- Groups (Anerley Town Hall, Anerley Road, London SE20 8BD), Tuesdays 7:30 pm - 8:30 pm (Suitable for beginners and intermediates). 

- Chair yoga for the elderly and those with reduced mobility (Emmanuel Centre, Normanton Road, South Croydon CR2 7AQ), Fridays 11:00 - 12:00 noon

- 1:1 classes (tailored to suit the individual)

- Corporate and school wellbeing classes in Croydon.  Having worked in the corporate world for over 18 years; I am well aware of the need for employees to be in a good mental and physical shape in order to get  the best productivity out of them.  Yoga was my go-to relaxation technique during high periods of stress at work.

Sound Energy Therapist - Vibroacoustic Massage with Tibetan Singing Bowls:-

Types of therapy include:-

Vibroacoustic Massage

Sound Bath, 7 Chakras Balance 

and Sound Bath, 5 Elements Balance

**Yoga is a light, which once lit, will never dim.  The better you practice, the brighter the flame.  B.K.S. Iyengar**