I was first introduced to yoga some decades ago.  More recently, as a busy working mother of two, it was my yoga practice that allowed recovery from debilitating anxiety, burnout and adrenal fatigue.  Realising the power of yoga as a catalyst for personal growth, health and wellbeing,  I felt called to teach and share it in my local communities.

I qualified initially with Yoga London in a 200hr Yoga teacher training in Ashtanga Vinyasa  but  continue to build on this foundation.  Exploring and developing both my own personal practice, and teaching, through self practice, classes, workshops, festivals, retreats and teacher trainings.   

Rocket Yoga, is a style that I love for its playfulness and challenge.  Contrastingly Yin is a style loved for its quieter, calming, introspective qualities.   I have advanced trainings in 'Rocket' and Yin through my inspirational teachers Amber Gean and Norman Blair.   I offer these, beginner and vinyasa flow in my local community.  Along with 1-1's and corporate yoga.   I'm also qualified in Pregnancy and Postnatal Yoga teaching with WombYoga guru Uma Dinsmore Tuli and find deep joy in offering this to pregnant and postnatal yoginis:  I'm deeply honoured to support, nurture, empower and join these women at such a magical, transformational, but at the same time vulnerable and challenging time in their lives.