https://karennoonyoga.wordpress.com

Fifteen years ago, amazed at the healing effects of yoga and due to health reasons, I fully immersed myself in the practice of yoga, particularly enjoying flowing alignment based yoga. 

I am passionate about bringing the benefits of yoga to all people of all ages. After a yoga retreat to India in 2015 I started on an18 month 200 hours’ Yoga Alliance course at the beautiful Whitespace Studio in Milton Keynes beginning a lifelong continuous education of learning and understanding of yoga, the philosophy, history and the physical asana’s.

For adults, classes are alignment-based with special attention to the breath and moving into mental awareness using a combination of Hatha, Therapeutic, Restorative and Yin inspired Yoga. 

We infuse slow, gentle flow style class with attention to strength and stabilization of the joints mindful of posture and body anatomy. I have also completed Restorative Yoga teacher training and work privately with people needing a supportive and gentle form of movement with yoga.

You are most welcome to join us.

karen