Carolyn is a caring supportive person, and has always been interested in people’s wellbeing, both physically and mentally. As a result of her husband’s bad back his osteopath recommended that he took up yoga, and so they both began lessons with Debbie Avani. Carolyn soon realised that yoga is the traditional background for many of her beliefs and is a way in which she can help others to embrace life’s challenges and see them as opportunities.

Carolyn loves the physical and mental benefits that yoga can give regardless of age and flexibility. For her yoga is not about just getting on a mat to become more flexible, it is about the improvements that it makes to everyday life. Yoga unites the breath, body and mind, to increase self-awareness, energy, vitality, and intuition.

Carolyn studied vinyasa yoga with Debbie at Yoga Ananda in Reigate and has also completed yin yoga teacher training with Sarah Powers, Teenyoga with Charlotta Martinus and 1-2-1 embodied relational yoga therapy with Kate Ellis. She teaches both open class and private lessons in Winchester, Romsey and the surrounding areas. She is a friendly, compassionate soul who will create a practice to help you achieve your goals.