I teach contemporary yoga across Berkshire, I have a relaxed teaching style which brings clarity to asana practice, guiding newcomers and regular yogis in developing their own practice and getting the most out of yoga.
I am also a breath coach, qualified to teach breathing techniques to improve wellbeing, manage stress and improve physical performance.
With an analytical approach and fascination of human anatomy, my teaching is informative and focusses on alignment and the remedial benefits that asana practice will provide.
My intention is to encourage more people to roll out a mat for the first time and embark on a journey that could change their lives.
I really like the apparent simplicity of how we move our bones through space and time - flexing, extending, bending, twisting, hinging, pivoting, ro...
OK let me qualify that statement.. When I say ‘younger’ I mean my twenties, thirties, forties, when the body is fully fused and Get...
I really like the apparent simplicity of how we move our bones through space and time - flexing, extending, bending, twisting, hinging, pivoting, ro...
Despite the ongoing success of my Zoom live classes, there still is a low turnout from the chaps. This is a shame as I know how good yoga is for men...
Whilst the common perception in the west of yoga is centered on physical practice, there is much more going on. Occasionally, when teaching classes,...
I have been thinking of returning to teaching my public yoga classes but seem to be struggling with the obvious concerns that I, and my studen...
In a regular yoga class we will move the body through the three planes of movement, sagittal, (forward and backward), transverse, (twisting) and fro...
It has been great returning to the face-to-face yoga classes recently, teaching online has its merits but doesn’t come close to the experience...
Meditation has become extremely popular in western society in the recent years; however, it has existed for thousands of years and has obviously pas...
I am no medical expert so any thing I write here is merely my personal experience with the dreaded plantar fasciitis condition.It has been the topic...
Men’s health is in crisis. Men are dying on average 5 years earlier than women, and for largely preventable reasons. A growing number of ...
The “nasal cycle” phenomenon is widely known in the scientific community and has been subject to multiple studies. Yogis had known about...
Successful event this week in Finsbury Circus, deploying 100+ mats into the centre of London and getting the room cleared in quick time. A real logi...
Launching my new "Yoga for Men" classes staring in January 2023.Encouraging men to take up yoga and following on from the success of the &...
I teach chair yoga to some seniors every week and I really love it! It stretches me (no pun intended) as a teacher, firstly understanding how the mo...
If you are reading this, please, with all due respect, close your mouth, unless of course you are eating or talking, because that is the only need t...
A proud boast but not actually, in fact a statement to the effect that we really need more 'yoga for men' classes.....I have written m...
I am launching on Fitwith on the 3rd April!! This is a new fitness platform to help me share content and hopefully enable more people to engag...
An hour of my style of yoga.This class is for mixed ability and beginners. I demo the movements and provide a verbal narrative. We start with center...
An hour of my style of yoga.This class is for mixed ability and beginners. I demo the movements and provide a verbal narrative. We start with center...
An hour of my style of yoga.This class is for mixed ability and beginners. I demo the movements and provide a verbal narrative. We start with center...
An hour of my style of yoga.This class is for mixed ability and beginners. I demo the movements and provide a verbal narrative. We start with center...
Teach Chair YogaThis online workshop is for yoga teachers or movement professionals interested in teaching chair yoga. The workshop covers the compl...
Park Yoga Wokingham is going from strength to strength, averaging 60+ yogis joining us every Sunday morning in Wokingham Town Centre. We are the fir...
teacher review