Hi and welcome to my page. Today I would like to talk to you about my exciting new classes where I'll be teaching a dynamic fusion of Hatha and Dynamic Vinyasa Flow Yoga. In my classes I like to create an exciting positive atmosphere with flowing carefully sequenced movements by breaking down challenging poses with the use of props such as the Yoga Wheel, this makes some of the more challenging poses that little bit more accessible. Also typically In all my classes you will learn to reconnect with your mind, body and soul through pranayama and meditation helping you to become a stronger, happier, healthy you. We then finish with a personal favourite of mine, a deep body nourishing relaxation.Weekly classes are on offer at The Rising Sun Arts Centre just off Silver Street, RG1 2ST. For a large part of my life I devoted just over 20 years of teaching to the fitness world delivering in excess of 20 classes a week while coordinating three studios, my work and personal life became consumed and exhausting, until one day In 2001 I was approached by a rather zany looking & teacher whom suggested Yoga to me!!! I thought... Why not!! hence why I have not looked back. Love and Light. Namaste lovey people.
