Christina Mary Cornyn

Yoga Teacher
United Kingdom BT74 7DP

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Doo Yoga for Health and relaxation

Contact Information

  • Logo
  •  Company Logo by Christina Mary  Cornyn  in  Northern Ireland
  • Year Established
  • 2014
  • Online Social Profiles
  • Location
  • 37 Darling St
    Northern Ireland BT74 7DP
    United Kingdom

Company Details

  • Hours of Operation
  • Class on Thursday 6.30 - 7.30 in Aisling Centre, Enniskillen.
    Available for 1 to 1 yoga and meditation classes as required.
    Willing to volunteer on occasions for charity or special need groups in Fermanagh or Donegal.
  • Accepted Forms of Payments
  • Cash
  • Additional Qualifications/ Further Training
  • Certificate in Laughter Yoga
    Certificate in Teenage Yoga
  • Teaching Experience
  • I have 3 years yoga teaching experience with adults and teenagers.

More About Christina Mary Cornyn

I spent 16 months or over 200 hours training to be a Dru Yoga and Meditation Teacher.  Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. I have taught a weekly Yoga class in the Aisling Centre, Enniskillen on a Thursday evening from 6.30 - 7.30pm where I have taught traditional Yoga postures and relaxation.
 

 

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If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.

  • 72% found Dru Yoga reduced back pain
  • 93% experienced improved spine flexibility
  • 86% enjoyed increased energy levels
  • 89% experienced improved breathing with yoga
  • 89% can now reduce and control stress levels
  • 81% have greater confidence and self-empowerment
  • 84% benefited from enhanced mood since practising Dru Yoga
  • 83% felt emotionally balanced
  • 91% gained peace of mind by overcoming negative thinking

I first started practising Yoga over twenty years ago, firstly in London and then in Melbourne where I became aware of the many benefits of Yoga.  Yoga has certainly helped to maintain my flexibility, peace and calm and contentment in this changing world.

So, Come along to my class on a Thursday evening in the Aisling Centre, Enniskillen or I am available for 1 to 1 tuition or special groups events.  This class is suitable for all levels and relaxation is the essence of this class.


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United Kingdom BT74 7DP

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