I started in the health and leisure industry in 1994 and began my personal yoga and meditation journey a few years later. I have been an avid student and practitioner of Bhakti yoga and mantra meditation since 2002.

I qualified to teach hatha yoga with Karuna Yoga School in 2006 and completed foundational training in Yoga Therapy with the Life Centre and Yoga Biomedical Trust in 2008.  I went on to study other hatha yoga modalities: Pregnancy and Post-natal Recovery; Mother & Baby, Toddlers and Children; and have spent some time teaching children of all ages in nursery, primary and secondary schools, as well as in the home education community.

I am a Level 2 Somatic Movement Coach and student of Clinical Hanna Somatic Education. I continue to study with Tanya Fitzpatrick at Align Somatics, and Martha Peterson at Essential Somatics.