Joanna’s classes and private tuition align students in their physical body. Often misalignments in the body and mental stress lead to tension, discomfort and pain. Through proper alignment learn how you can achieve strength, flexibility and integrity in your body.
Joanna offers a complete practice with asana (postures), pranayama (breath), meditation and life-affirming yoga philosophy to anchor your heart and mind. Using breath, relaxation postures, and meditation techniques learn how to balance your nervous system, and calm the emotions and mind for greater ease inside and out. Take the wisdom you have gained on the mat into your daily life to improve your health and well-being and bring an overall sense of vitality on all levels.
Joanna specialises in Anusara, Vinyasa Flow, Yin Yoga & Restorative Yoga
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