Nova Milesko

Yoga Teacher
Founder and Senior Teacher at Affinity Yoga
United Kingdom N5 2LN

Rated 5/5 (7 Reviews)
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Contact Information

  • Company
  • Affinity Yoga
  • Logo
  • Affinity Yoga Company Logo by Nova Milesko in  England
  • Position
  • Founder and Senior Teacher
  • Year Established
  • 2005
  • Online Social Profiles
  • Location
  • Cobble Mews
    England N5 2LN
    United Kingdom

Company Details

More About Nova Milesko

Nova currently runs a private Yoga Therapy practice and bespoke teacher training in London, where her clients have included many prominent people, in the fashion, music, and film industry

She has also worked with the Canadian Armed Forces to teach yoga and meditation to cultivate calm and relaxation post-tour, and the Canadian Olympic Swimming Team commissioned Nova to give Pranayama and Mediation Yoga sessions prior to competition.

Nova’s unique sequences have inspired students across the world, at both her retreats and her old studios in Kho Tao, Thailand (2005-7) and Kensington, London UK (2007-15). She is now based more in the New Forest, but continues to offer some CPD courses, and workshops around the country plus regular classes at a few venues in London.

Nova Milesko’s (SRYT 500) yoga classes include elements of the hard, yang-styles, such as Akhanda, Anusara, Ashtanga, and Vinyasa Yoga, and the softer, yin-styles.

Her meditation and yoga experience goes back to the early 80’s when she first began to explore the practice of Buddhist meditations and yoga with her mother.

Her intense love of yoga and a need for a realistic approach to investigating the nature of things, has helped her to create her own bespoke Yoga Teacher Training which she currently runs once a year. She continues to learn, committing to at least a 100 hours per year of CPD. All of which gives her the food of knowledge to feed and inspire her students.

She has studied with world-renowned teachers Visvaketu (Akhanda), Shiva Rea, (Vinyasa Flow) John Friend (Anusara) and David Swenson, (Ashtanga). She has also been privileged to learn from inspiring teachers Sarah Powers, Paul Grilly, Sharon Gannon, Michael Gannon, and Mathew Sweeny amongst others amassing over 2000 hours of training and over 10,000 hours teaching.

Nova Milesko Timetables


Nova Milesko Reviews


Submittedby Nikki Murphy - Unlikely Yogi on Friday, Sep 08, 2017

200hr Yoga Teacher Training

I did my TTC with Nova in 14/15 and found the course challenging and fun in equal measure. Nova instinctively knew when I was struggling and supported me emotionally throughout. I was pleased to be taught a variety of methods and approaches that have enabled me to find my own style, both of yoga and in my own teaching methodology. Nova is authentically 100% herself on her mat, and as an SYT teaching new teachers, automatically gives you permission to do the same. From an underconfident yogi who did the course for her own growth and not to teach, I ended up being pushed further than I could have imagined, physically, psychologically and emotionally and I now am an established yoga teacher of classes, workshops and retreats who feels confident to lead a group safely, effectively and in my own way. Thank you Nova xxx

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Submittedby Suzie Collins on Sunday, Sep 03, 2017

Adjustments

Friendly and relaxed atmosphere began with a strong hatha yoga practice to warm up, then adjustments to many basic postures with time to practice, ask questions and practice again on different bodies! Thank you Nova and Mum

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Submittedby Sallyjaneyoga on Monday, Aug 21, 2017

Teaching meditation

This was a great training day. Nova taught us the skills and helped us practice teaching/leading meditation. We particed together, we wrote meditation scripts and discussed how we each wanted to incorporate into our teaching. Great day and highly recommended

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Submittedby Sallyjaneyoga on Monday, Aug 21, 2017

Sequencing

Excellent course. Nova's teaching style is really inclusive and she is really knowledgeable and flexible. I loved this day and came away with a much better understanding of how to create sequences for my classes.

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Submittedby James Heathcote on Thursday, Jul 27, 2017

Exploration of Yoga 200+ Yoga Teacher Training

Love Nova, she is the one and only. I was worried about going back to studying as the last time time I did any studying was in the last millennium. Yes, I guess that makes me about 1000 years old / /. I needed an environment which fun and engaging, whilst taking in the different facets of Yoga without the cold chill of a dull classroom. Brrrr. Nova delivered in spades and if you've ever done a Nova Flow perhaps you know that she makes awesome cakes. Cake made with magic and love in equal quantities. And thats the way she teaches.

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Submittedby Mum/Nana on Wednesday, Jul 12, 2017

200hour teacher training 2013

Wow, you will be very lucky to have found Nova to do your teacher training with. As she grew up with a Mum who was a yoga teacher she has a long history of being on the mat and exposure to all yoga matters. She is inventive, enthusiastic, talented, unconventional, funny, wise, brilliant and extremely well informed - needless to say, I taught her everything she knows.

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Submittedby Charli Lvingstone on Tuesday, Jul 11, 2017

200hr Yoga Teacher Training Course with Nova Milesko

Nova has been my main yoga teacher since around 2011, when I began to commit to a regular practice. I love her challenging, creative and heartfelt classes, always sprinkled with humor. So naturally I wanted to train with her when I felt ready to do the 200hr course. So far it has gone way beyond my expectations, and I feel we are all on a profoundly transformational journey. The intimacy of the small group, and Nova's style of nurturing means we have developed a cohesive community of support and friendship. Nova draws on her wide a rich knowledge to deliver a course that goes beyond many other 200hr courses, including in-depth philosophy, history, anatomy, and wonderful adjustments, all integrated through observed teaching practice with personal feedback. I particularly enjoy the freedom she encourages in each of us to develop our own style and specialisms. So grateful to be part of this group!

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Nova Milesko Workshops


Ayurveda and Yoga

If you feeling like you need a break. then this CPD is a great one. We expand your understanding of this yogic science,...

Russell Gardens Mews, Kensington, London W14 8EU, UK

£110 or £99 early bird
10/02/2018

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Adjustments in the Real World

During this workshop, you will move beyond the practice of simply "learning" assists for each pose. Through a...

15 Russell Gardens Mews, W14 8EU

£110
03/03/2018

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Understanding Yin and the Sublte Body

Covering the basics of Sequencing, Meridians and creating classes for specific organ pairs, and needs. The aim of this day...

Russell Gardens Mews, London W14 8EU, UK

£110 OR £99 EARLY BIRD
08/04/2018

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Art of sequencing

Love Vinyasa Flow? Looking for a new / different approach? This course provides helpful hints and guidelines to teach a...

Russell Gardens Mews, Kensington, London W14 8EU, UK

£110 or £99 early bird
05/05/2018

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Ayurveda and Yoga

If you feeling like you need a break. then this CPD is a great one. We expand your understanding of this yogic science,...

Russell Gardens Mews, Kensington, London W14 8EU, UK

£110 or £99 early bird
08/09/2018

View Details

Adjustments in the Real World

During this workshop, you will move beyond the practice of simply "learning" assists for each pose. Through a...

15 Russell Gardens Mews, W14 8EU

£110
06/10/2018

View Details

Understanding Yin and the Subtle Body

Covering the basics of Sequencing, Meridians and creating classes for specific organ pairs, and needs. The aim of this day...

Russell Gardens Mews, London W14 8EU, UK

£110 OR £99 EARLY BIRD
03/11/2018

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Nova Milesko Retreats / Holidays


Super Charged Yoga Weekend

25-27 Nov @New Forest (Only 95mins from Waterloo) from £250 Shared Twin or £225 p/p when booked together with...

Bransgore BH23 8EE, UK

from £250 Shared Twin or £225 p/p when booked together with friends, £300 Single.
24/11/2017

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UnPlug and Recharge

Join us for one of our Yoga Retreats in Oxfordshire of a different kind. The whole weekend is set in the beautiful...

Braziers Park, ipsden

from £295 Shared Twin or £275 p/p when booked together, £360 Single
09/02/2018

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Transylvania Yogic Hangtime

Come and join us for a truly unique adventure, set in the stunning mountain valleys of Transylvania-home the real Dracula....

Unnamed Road, Romania

From £675
18/05/2018

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