Yoga4theThirdAge - The Grace that comes with Age and Experience
- Making yoga accessible to those who might not usually consider it or who feel excluded because of injuries, ailments, health conditions or body type.
I have been practicing yoga for more than 20 years after taking it up to help address a knee injury (marathons), hamstring injuries and a shoulder strain (over zealous circuit training!).
A little about me, my interests and activities:
I qualified as a teacher with the wonderful Sussex Yoga Garden in their Yurts on the lovely Sussex Downs. I am also a qualified Pilates Instructor (YMCA)
- - Weekly yoga classes in Hove for enthusiastic over 50s students and teaching students with health conditions 1:2:1
- - Brighton Yoga Festival and have run classes under the Brighton Yoga Foundation umbrella.
- - ‘Older yoga' ran teacher training workshop at the Brighton Natural Health Centre
- - I advise and support other yoga teachers to make yoga accessible to older people.