Yoga Teacher

Yoga Teacher

Vinyasa Yoga

Marci Stuchlikova

England, GB

Year Graduated:
2011

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Overview

These words define me the best: yoga, flexibility, mindfulness, meditation, creativity, raw food, healing, gym, swim, run.

I started my yoga journey in 1998 when I was eighteen (as a troubled teenager) and as my practice strengthened and I spiritually grew, I started to realise I wanted to share the magic of yoga!

I originally come from the Czech Republic. I have been living in UK since 2005.

I did my teacher training with Zenways in 2011. I loved how creative and open their approach was, designed to develop and foster your own expression of truth and fully supporting your unique teaching voice. I also loved how strongly it was linked with meditation (Daizan is London's leading Zen teacher)!

I teach vinyasa, hot power yoga and hatha yoga. I am practicing mindfulness in my daily life and meditation. I use visualisation techniques for guided relaxations in the classes and various energy techniques. Spontaneous yoga was introduced to me for the first time through my yoga teacher course and I do use the body's intelligence in my own practice and guiding towards it during my teaching.

I am deeply fascinated by body's innate healing abilities (all linked with mind, body and spirit) and I truly believe we can heal ourselves on all those levels if we really decide to do so! I believe yoga is a therapy for all various mental issues, yoga can make you slim (by changing your attitude towards food), yoga can make you strong, flexible, etc. Yoga can make you balanced and return you back to You.

I am interested in the power of raw food. I have been vegetarian for 8 years and I have been shifting to vegan diet last two years.

At the moment I am eating 90% raw food and noticing the changes and effects it has on my own body, yoga practice, flexibility, moods and so on.

Now at 37 I am actually able to deepen my yoga practice in many various ways. I am passionate about linking the right food with healthy body in a yogic way. The study of yoga never finishes and as I grow and learn I aim to transfer the increasing knowledge and passion for healthy mind and body onto my yoga students. It all should be united and in harmony - union.

Discovering yoga is a blessing and there is many ways how to approach teaching yoga, every teacher is so unique and brings to their yoga community just what is needed there. That being said, regardless the styles of yoga, to me it will always be only one YOGA. It is a way of living. 

I am fairly active, I like to run, swim and do weight lifting so I do need yoga a lot to stretch those tight muscles! Hence I implement a lot of stretching and staying in poses longer in between the flowing sequences and I can very much relate to all gym freaks, runners, cyclist with their tight muscles. Constantly encouraging them to do more yoga, stretching.

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