Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
This is Strala.
Strala combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people re...
The Strala Core Curriculum includes focus on both direct experience, and orchestration of that experience.1) Experience. Movement, breath, meditatio...
Release stress that inhibits your body and mind, find ease in your life, and accomplish more than ever dreamed. Where: This is a...
Release stress that inhibits your body and mind, find ease in your life, and accomplish more than ever dreamed. Where: This is a...
Release stress that inhibits your body and mind, find ease in your life, and accomplish more than ever dreamed. Where: This is a...
Release stress that inhibits your body and mind, find ease in your life, and accomplish more than ever dreamed. Where: This is a...
Advanced Leadership Training - 300h+ in NY, USA
Advanced Leadership Training - 300h+ in NY, USA