Be Here Now - A Yoga Day Retreat
Saturday 11th November 10-3pm
Atha yoga anushasanam —Yoga Sutra 1.1
“Now this is yoga as I have perceived it in the natural world”
Possibly one of the most important and fundamental insights of the yoga practice. Most of us have forgotten how to listen, we are so caught up in the doing or getting to the next thing. This sutra is an invitation to wake up.
There is power in the moment of now, only in the present can you act and every moment presents another opportunity to begin.
A day to explore through discussion, asana, restorative yoga and meditation.
“Retreat” implies that taking time for yourself is a treat but self care and nurturing are vital to our health physically mentally and emotionally.
A lot can happen in a day, when we slow down and invite in inner awareness.
Open to all levels, limited space.
£40 Light Vegetarian lunch Provided
https://www.centralwellness.uk/events/2017/2/10/yoga-nidra-workshop-jfgb6-8p9ha
