Print Posted by Charlotte Watts on 15/06/2017
From the Ground Up

From the Ground Up

Brighton Natural Health Centre
27 Regent St, Brighton BN1 1UL, UK

Start Time
11/11/2017 1:00 pm
End Time
11/11/2017 4:00 pm
£30 (£25 if booked before 28th Feb 2017)

We root to the ground through our feet and connection from this body part furthest from our busy minds is a source of connection and calming for our bodies and minds. In this workshop, we explore waking up the architecture within our feet to access calming points for the nervous system, to create strong platforms to support more energised and standing postures and then supported inversions to raise their perspective and blood flow down to our heads for a soothing effect.

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27 Regent St, Brighton BN1 1UL, UK

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