Print Posted by Whitespace Yoga & Wellbeing Studio on 08/06/2017
Inversions Playshop (Milton Keynes)

Inversions Playshop (Milton Keynes)

Whitespace Yoga & Wellbeing Studio
5 St Pauls Court, Stony Stratford, Milton Keynes MK11 1LJ, UK

Start Time
16/09/2017 2:00 pm
End Time
16/09/2017 4:30 pm
Price
£30/£25 Early bird by 26 August

There’s tons of good reasons to go upside down: it increases self-confidence, inner-clarity and concentration, and your body loves it too. It makes your arms, shoulders and core stronger, and facilitates the health of your beautiful spine, brain, pituitary gland and your heart.

This playshop is designed to demystify inversions, helping you to feel comfortable going upside down! We’ll be breaking down those yoga poses that you think are too advanced, like Handstand and Forearm Balance, helping you to ‘lift off’. Ness will also give you tips and tricks for kicking up to the wall and balancing without the wall – boosting your confidence, and connecting to your playful spirit.

This is a great ‘Intro’ to inversions, or if you’re already acquainted with them, it is space for you to perfect your technique and perhaps learn some new up-side-down poses.  Go for it!

Who’s it for?
Suitable for anyone with a good yoga foundation – from those in their first year of practice to seasoned yogis! Please note: this playshop is not suitable for anyone who is suffering from (un-medicated) high or low blood pressure or glaucoma.

Workshop date
Saturday 16 September 2pm – 4.30pm

Workshop Investment
Regular; £30/£25 Early bird by 26 August
Members; £27/£22.50 Early bird by 26 August

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About the Teacher
Ness practiced Iyengar yoga for several years which is where she got her love for alignment. Yoga became an integral part of her life and she spent over 8 years exploring yoga with Gurus in India, Yoga’s homeland. During this time, Ness gained her Yoga Alliance teaching qualification and became more deeply immersed to the Ashtanga system which has become her passion.  Ness has also practiced with B.N.S Iyengar, who is the oldest living Guru of Ashtanga Yoga.  Ness loves her classes to be both challenging and fun, encouraging her students to move beyond their mental and physical limitations.

Booking Information
Book online today or give us a call on 01908 566610! Spaces on this training are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.

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5 St Pauls Court, Stony Stratford, Milton Keynes MK11 1LJ, UK

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