Posted on 27/01/2018 by Christine Pitt

Mindfulness & Mindful Movement CPD Workshop

Yoga Therapy Studio Claygate, Surrey, UK
£65
Mindfulness & Mindful Movement CPD Workshop
Start Date
27/01/2018 12:00 pm
End Date
27/01/2018 4:00 pm

Miindfulness & Mindful Movement: 

4 CPD Workshop

Connect!  If you truly connect body with mind, you link to the option of greater choice, control and creativity, bringing  health, clarity and calm in your personal and business life.

Living in the 'now', a moment-to-moment awareness, bringing ancient disciplines together in simple and accessible ways relevant to today.   Techniques are tools to access 'now'.  This creates space, brings awareness and perspective from which arise possibilities and solutions.  

At the end of this workshop you will:

  • have an understanding of the principles of mindfulness;
  • have experienced some mindfulness exercises;
  • have explored some mindful movement, breathing and relaxation.

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Claygate, Surrey, UK

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