Print Posted by Wendy Jacob on 14/05/2017
Moving into stillness - the stages of relaxation

Moving into stillness - the stages of relaxation

Millers Yard Centre for Positive Living
Gillygate, York, UK YO31 7EB

Start Time
10/06/2017 2:00 pm
End Time
10/06/2017 5:00 pm

An afternoon of yoga and deeper relaxation. We will be exploring ways to encourage the mind and body to settle into stillness and restorative rest -  using asana to release tension in the body and pranayama and meditation, to settle the mind. Sleep is essential to health and wellbeing, but many people struggle to get a good nights rest, waking during the night and feeling tired during the day. This worksop will look at ways to relax, different levels of consciousness and ways to improve sleep. The afternoon will include, asana, pranayama, meditation an yoga nidra. Suitable for anyone with an interest in restorative yoga and relaxation. Places limited and booking essential. For More details on how to get to the event please follow this link:

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Gillygate, York, UK YO31 7EB

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