The principles, like the philosophy with which they are so perfectly intertwined, have their roots deep in ancient wisdom, honouring the great teachers and systems of yoga which have come before.
The principals help to focus on joints, muscles and tendons in a particular alignment to go deeper into your practice in a safe way to heal past injuries and prevent any further issues within your yoga practice.
At their core is a constant commitment to the highest intentions of awakening and liberating the practitioner so you can live more joyfully in conscious connection to your truest, highest self.
Learn techniques and principals to find your edge and open to joy!