This workshop has been designed for teachers who would like to learn more about personal boundaries, ways to protect and to cleanse your own energy. As teachers, we create negative energy ourselves and we pick up negative energy from our students. This workshop will involve a Lunar Yoga Practice with a specific focus on clearing and letting go, a talk from Sasha about energy and self-care, breathing techniques, visualisations and will finish on 30 mins Reiki each from a group of our volunteers (including Sasha). The workshop also comes with hand-out's to take home.
