A lovely, relaxing morning of gentle yoga suitable for all abilities.
Take time to nourish your body and mind with some gentle asana flows (yoga postures combined with movement and breath) to loosen closed spaces in the body as well as some longer held, passive stretches that you can use to let go of unwanted tension. We'll also use some breathing techniques that will help to lower the heart rate and reduces stress and anxiety.
The practice will finish with guided relaxation to allow you to completely switch off and come away feeling restored and rejuvenated.
Refreshments are provided and advance booking is required to secure your place and space is limited. Email for more information or to book your place.
