Friday: 18:00-21:30 Intro to 'The Rocket'
18:00-19:30 Intro to 'The Rocket' Yoga, history & philosophy
19:30-21:00 Rocket 1 Practice
21:15-21:30 Q&A
Saturday: 09:30-18:00 - Rocket 2, Bandhas, Breath & Alignment
09:30-10:30 Intro & Reflection on previous day
10:30-12:00 Rocket 3 – Practice
12:00-13:00 Lunch
13:00-15:30 Bandhas & Pranayama / Teach beginning asanas pairs
15:30-15:45 Break
15:45-17:15 Rocket 2 Breakdown of asana alignment & adjustments
17:15-17:30 Break
17:30-18:00 Q&A
Sunday: 09:30-18:00 - Rocket 3, Sequencing & Adjustments
09:30-10:30 Technique, pace / counts
10:30-12:00 Rocket 2 – Practice
12:00-13:00 Lunch
13:00-15:30 Sequences, verbal & physical adjustments
15:30-15:45 Break
15:45-17:15 Ending sequence including Savasana & adjustments
17:15-17:30 Break
17:30-18:00 Q&A
