This retreat is a healing course of Kundalini kriyas, meditations, pranayama, and mantra , carefully selected to move you closer to your heart, to your Self, away from fear towards love. It is designed to boost confidence, self-worth and self-love, releasing an overflowing of joy. This is a feel-good retreat - each day brings more release, more fun and more connection to what really matters.
The retreat includes daily yoga with Louise and Ranjan, daily Ayurvedic treatments, Watsu water therapy, a Sri Lankan cookery course, a Buddhist temple visit.....and lots more.
It’s a transformative experience not to be missed.
