BirdSol offers an integrated service of personal training, yoga, nutrition, sports massage and water-based activities (including paddleboard yoga and fitness) to help you to ‘exercise your freedom’ and transform your body, mind and lifestyle.
I am passionate about improving people’s physical and mental health and wellbeing for the long term, using the healing, energising outdoors wherever possible.
BirdSol offers regular and bespoke classes and workshops for local people, corporates, groups and events as well as tailor-made packages for individuals with specific goals, such as posture correction, weight loss, relieving lower back pain etc.
