Hi, I'm Helen, an Ayurveda Practitioner, Yoga Teacher & Mindfulness Instructor with a scientific background in Biomedical Science and Biotechnology.

I run yoga classes and offer a range of holistic services, both for groups and 1:1, working out of Chancery Lane Health & Wellness Centre in Darlington. My aim is to help people find balance & feel great, both in body and mind.

Beginners Hatha Yoga Classes - Tuesday & Thursday Evenings 7.15 -8.30pm

Chill Out Restorative Yoga - Alternate Sundays 10.30-11.45am

Private 1:1 Sessions (Yoga Therapy, Mindfulness)

Mindfulness Meditation - Saturday 10.45-11.45am

Ayurveda Consultations by appointment

Ayurvedic Massage Treatments by appointment

Please contact me for details on any of the classes or services I provide or for details of current workshops or retreats.

You can also find me on Facebook/Instagram (@swasthaholistic)