Welcome to Muladhara Studio

Owned and run by Kathryn Mason, a qualified Yoga Teacher who completed her training with Himalaya Yoga Valley in Goa, India , the home and origin of Yoga. 

Muladhara Studio offers a few styles of yoga, the most common are Ashtanga, Vinyasa and Restorative. We accommodate for all levels of students from beginners to advanced. Muladhara Studio is accredited by the largest organisation in yoga teachers and trainers in the UK, Yoga Alliance Professionals. 

Check out www.muladharastudio.com for more information on current classes.

Kathryn is also a level 2 qualified Reiki Healer. 

Benefits of Yoga:
● Yoga is for Everyone
● Yoga encourages overall health and wellbeing
● Helps to build strength
● Improves flexibility
● Aids posture
● Betters bone health
● Increases blood flow
● Improves balance
● Improves sleep
● Connect with your roots
● Nourish your soul
● Cleanse your mind

Things you should know:
● You do not need to be flexible to start yoga
● You do not need to be currently doing any form of exercise to start yoga
● Yoga is not a religion, but is spiritual science, that is at least 5000 years old
● “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” ― B.K.S. Iyengar