The Gravity Technique is a yoga based practice designed to help yoga practitioners improve their expertise, confidence and understanding in movement.  This approach is sympathetic to the individual making it accessible to all and invites a deep self enquiry into any Yoga practice.

The Gravity Technique classes, workshops and courses are designed to improve your knowledge of anatomy and physiology whilst deconstructing habitual approaches to yoga postures in order to promote a more inclusive practice and teaching style.  

We welcome everyone from complete beginners working with stiff hips & shoulders to trained Teachers looking to deepen their understanding of fascial anatomy in movement and use it to serve their clients better.

ABOUT CAZ  

I started attending Ashtanga Yoga classes in 2000 to 'get fit' and to rehabilitate my core muscles after multiple abdominal surgeries as a teen.  My Scaravelli inspired Yoga Teacher found me in 2005, when the rigours of sun salutations weren't working for me anymore.  She taught me to work with my body rather than pushing and pulling it into shapes.  I was also just starting on my Yoga Teacher Training with the British Wheel of Yoga at that time.

Working in this way and on a quest to create a movement modality that was sympathetic to the individual, I went down a ten year rabbit hole into the world of fascial anatomy, manual fascial release and fascia in movement - working with some of the worlds leading teachers in the subject, even ending up in the dissection lab at one point!

My journey ended back where I began, in my passion for Yoga.  The Gravity Technique is the product of my own self study and over ten years of working with students in class, in 1-2-1 surgery prevention and workshops for Yoga Teachers.