This 90 minutes (3.00-4.30pm) 5 Saturdays workshop series covers the fundamentals of classic yoga practice in-depth. It has been designed to provide a basic understanding of yoga postures and is suitable for beginners and individuals keen to adopt basic postures (asanas) with a focus on healthy alignment, breathing (pranayama) to help build up strength and flexibility, and be guided on the exploration of the connection between mind and body.
Students will receive personal attention from Ace and his assistants.
The Fundamentals Course is a way to begin or improve your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially and those with any previous yoga experience who are looking to revisit the fundamentals of yoga.
On completion of the course you will have the experience, confidence and knowledge to attend any beginner or intermediate levels yoga classes.
The workshop is led by Ace and assist by three apprentices in Ace’s Yoga Teaching Apprentice Programme in their final weeks of training before earning a Yoga Teacher Certification by Ace.
