https://haroldcoggins.com/workshops/
WAKE UP TO YOGA
23/01/2023 6:45 am
Virtual Class
26/01/2023 6:45 am
YOGA
29/01/2023 8:30 am
Coggins Restorative Yoga (C.R.Y) is a method of yoga using props and postures held for long durations at time to induce deep relaxation of the body, mind and the self.
It's a wonderful way to decompress after a stressful day and restore balance.
Suitable to all levels